Jofra Archer has had a year to savour in cricket - and it's not over yet with the Ashes on the horizon.
The England bowler and 4CAST founder came back from elbow surgery to star in England's Test series against India and in the one-day international series against South Africa.
Now, after some much-needed downtime in Barbados, Jofra is heading to the Ashes, where the pace and bounce of Australia's pitches should make him a serious threat.
This video takes you behind the scenes at an England training session. You can watch Jofra working through a series of drills, from bowling and batting to fielding and catching practice. This video is an excerpt from A Day In The Life with Jofra Archer, which shows him hitting the gym for a full workout, and then chatting about his road back to fitness in 2025.
