Jofra Archer has been back with a bang in 2025.
The England bowler and 4CAST founder had been on a long road to recovery after elbow surgery, but he came back stronger than ever to star in the Test series against England and in the one-day international series against South Africa.
The key to Jofra's success has been hard work, and this video takes you behind the scenes at one of his gym sessions when he returned to the England squad at Sophia Gardens in Cardiff.
Jofra's strength and conditioning workout included Russian twists, cable pullovers, deadlifts, bench presses, hanging knee raises, lateral raises and bicep curls.
This video is an excerpt from A Day In The Life with Jofra Archer, which shows him training with his England team-mates, taking on batting, bowling and fielding drills, hitting the gym for a full workout, and then chatting about his road back to fitness.
Watch the full feature on The Athlete's Voice.
.png)
