'It's nice just being able to sit on your own sofa!'

'On my gym days, it's nice to  stay away from cricket things and cricket people, and have a bit of a rest' - Liam Livingstone

A Day In The Life takes you inside the routines of our athletes - and this month we're hearing from Liam Livingstone.

The England all-rounder - recently engaged - spent a large chunk of his year travelling to play cricket.

So in his down time it's the simple pleasures of life that he gravitates to, like spending time on his own sofa!

Watch the video to see Liam take us through his morning routine, what he drinks and eats to fuel his body for training, and what he does to rest after a session in the nets or at the gym.

For more from Livi, including an interview about his cricket career, you can watch the full Day In The Life feature on The Athlete's Voice - in association with FanCode.