It's time to try another workout from el be Pilates!
Watch the video and let Louise Buttler guide you through a 20-minute leg strength and alignment workout - with no equipment needed.
Here's Louise...
"Hi everyone, you can activate every leg and glute muscle in this short class. Focus on alignment and precise movements. If it is too challenging please do fewer reps, and if you would like to make it more challenging add ankle weights."
WHAT THEY SAID
"Wow, it looked easy but it was very powerful." - Afshin Attari
"Really enjoyed this, thanks Lou. I had a busy work driving/desk/patient day and this felt like such a great reset and switch off." - Natalie Ross
"My balance was tested today for sure but was a great start to the program." - Amy Leach
"I really needed to get some strength back into the legs. Great starter!" - Ben Fentem
WHAT DO I DO NEXT?
Enjoyed your workout? Fantastic!
Continue your el be Pilates journey with a 25% discount, a 14-day free trial and unlimited access to 600 Pilates workouts and 40 curated programmes.
.png)
