Fuelling body and mind after injury

Sometimes fuelling isn’t just about the body - it’s about the mind.

For athletes returning from injury, food, fitness, and routine become cornerstones of confidence.

And Liam Livingstone's return to his best form after a run of frustrating injuries shows how mental well-being and nutrition are linked.

“Mentally, more than anything, it feels really nice to be back playing cricket pain‑free," said the England international and 4CAST athlete.

"It means I can get back to my best, and that helps me feel like I'm an asset for whichever team I'm playing for."

Livi has been thriving in The Hundred on the back of a solid run of form in England's limited-overs internationals.

And part of that is down to a nutrition regime which helps him perform when it matters.

Sports dietitian Dr. Javier Gonzalez, from the University of Bath, has highlighted how nutrition supports both body and mind in recovery:

"The right nutrition can speed recovery from injury, but it also gives athletes a sense of control.

"Protein and antioxidants help tissue repair, while carbohydrate maintains energy and motivation during reduced training."

PRACTICAL TAKEAWAYS

1. Focus on protein:

Especially during rehab, 20 to 30g of high-quality protein per meal supports recovery.

2. Add antioxidants:

Fruits and vegetables help manage inflammation after injury.

3. Keep structure:

Maintaining meal routines helps athletes stay mentally grounded.

THE BOTTOM LINE

For Livi, coming back pain-free meant more than physical readiness - it was about mental resilience.

Fuelling right is not just energy for the game, but energy for confidence, identity, and the comeback itself.