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Jason Roy delivers his second video diary after one month with a daily scoop of the AG1 supplement
We continue our tour of Ben's tattoos with the story behind the back piece that took an incredible 28 hours to complete
The England cricketer on his first two weeks with the AG1 supplement and how it's helped him in training and at home
Tom Evans, the ultra-endurance runner, shares expert tips on how to be flexible around your race strategy - and how to adjust when things go wrong
Find out about the acute:chronic workload ratio, how it impacts your risk of injury, and the warning signs you shouldn't ignore
Many athletes now deliberately integrate secondary disciplines like rotational strength and sprint mechanics
