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The big-hitting England batter explains why his approach to fuelling was transformed at international level
Caffeine is one of the most widely used performance aids in endurance sport, but knowing when and how to use it matters as much as the dose itself
England bowler Matty on how to avoid the 'snowball effect' when things aren't going your way
Pilates is seen as gentle, slow or purely for flexibility. Louise Buttler, founder of el be Pilates, explains why the reality is very different
Louise Buttler from el be Pilates guides you through a 20-minute leg strength and alignment class - with no equipment needed
Elite training looks relentless, but most high-performance programmes are structured around restraint
