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The Athlete's Voice

A net session with Ben Stokes

Get a close-up view of the England captain as he hones his batting ahead of a Test match

TRAIN
ISSUE 6

Jason Roy starts his AG1 journey!

The big-hitting batter reveals why he has chosen AG1 and outlines the benefits it will have on his daily health and performance

FUEL
ISSUE 6

Phone off, fresh air: Pottsy's dream downtime

Find out how the England bowler likes to relax after a long overseas Test series

REST
Issue 6

Tom Evans - What I eat on an ultra run

The 4CAST athlete breaks down the real foods, practical hacks and problem-solving that go into fuelling a seven-hour run

FUEL
Issue 6

'Good health is a pre-requisite for good performance'

In a must-read interview, AG1's nutrition expert Evan Lynch explains why quiet progress and good habits trump extraordinary results

FUEL
Issue 6

Footwork first: Rahul and Roy's movement methods

KL and Jason explain how they incorporate mobility into their training - instead of just hitting cricket balls

MOVE
Issue 6

New Year, Same You - with stronger habits

Your habits don't require a revolution, just a reset. Take a deep dive into how you can find your consistency in 2026

MOVE
Issue 6

Tom Evans - How to find your sweet spot for race fuel

The ultra-endurance runner and 4CAST athlete explains why copying what the pros do without understanding your own body can be risky

FUEL
Issue 6

Watch Ollie Pope in the nets

Enjoy a front-row view of the England batter in action during a training session in Australia

TRAIN
Issue 6

Inside the Injury: Why small problems demand early action

Most serious injuries don’t arrive suddenly. They build quietly, often disguised as stiffness, tightness or fatigue

RECOVER
Issue 6

Archer - How I preserve my love for cricket

England star Jofra on his favourite place to grab some downtime, and why it's important to step away from sport

REST
Issue 6

The story behind Stokes' tattoo tribute

The England captain explains how he found a special way to remember his dad, who passed away in 2020

FOCUS
Issue 6

'Pressure is part of the job'

How elite athletes are reframing stress, with insights from England cricket legends Stuart Broad and Jos Buttler

Focus
Issue 6

Why 'better than yesterday' works just fine

The language of self-improvement is often extreme: transformation, reinvention, breakthrough. But athletes rarely talk that way.

Focus
Issue 6

The 2026 Wellness Playbook

Find out what experts say will shape health and fitness this year, from mental resilience to preventative health

Focus
Issue 6

ClassPass and EGYM merger signals fitness industry consolidation

Read all about this major industry development, with implications for millions of fitness consumers

Focus
Issue 6

Simple fuel, strong foundations: KL Rahul's nutrition philosophy

Discover how the Indian cricket star uses consistency, balance and everyday discipline to support his elite performance

Fuel
Issue 6

Potts - How I fuel up for a Test match

England bowler Matty reveals his approach to nutrition before, during and after a game

Fuel
Issue 6

Small moves, big wins: Why daily movement beats the 'perfect' workout

Increasingly, elite sport is moving away from rigid, high-pressure training schedules and embracing something far simpler

Move
Issue 6

Moving to switch off: When exercise becomes a mental reset

In high-pressure environments, athletes increasingly use movement as a way to regulate stress rather than chase performance outputs

Move
Issue 6

Borrowing from other sports: Why cross-training is back

Instead of staying locked inside their own sport’s traditions, athletes borrow freely - from sprinting, golf, baseball, yoga, athletics and strength sports - to build more adaptable bodies

Move
Issue 6

Heat, not ice? How recovery thinking is evolving

Rather than relying on one method, athletes now choose tools based on context - training load, competition schedule and nervous system state

Recover
Issue 6

Learning to switch off: Why recovery is a skill

Recovery isn’t just about ice, massage or sleep. It’s about mental boundaries

Recover
Issue 6

Five steps to move your recovery forward

Get the lowdown on systematic regeneration - a planned suite of activities that target physical, emotional and cognitive recovery

Recover
Issue 6

Who's your dream music festival headliner?

Kicking back and relaxing at a live music gig is a great way to spend downtime, but who would our athletes want on stage?

Rest
Issue 6

Smart tech is reframing wellness - from toilets to wearables

Health optimisation is moving into everyday life, so get the lowdown on the latest developments

Rest
Issue 6

How to transform downtime into daily performance gains

Experts are reframing rest as a skill - an active, intentional practice that supports mental clarity, physical repair and long-term motivation

Rest
Issue 6

If I had to compete in the Olympics...

Our athletes wrestle with a tricky question: if you had to compete in one Olympic event, which one would you choose?

Train
Issue 6

Build strength and power with velocity-based training

VBT uses sensors and performance data to track real-time movement speeds during lifts, allowing coaches and athletes to adjust training loads on the fly

Train
Issue 6

Five new fitness trends and what they mean for your training

Take a deep dive into key insights from The American College of Sports Medicine's annual forecast

Train
Issue 6

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