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The Athlete's Voice

Stokes - Why I support athletes who step away

'It's unfair on yourself and the team if you can't give 100 per cent of yourself'

FOCUS
ISSUE 2

Why movement matters for lasting results on a weight loss treatment

Making small changes to your daily routine can be the start of sustainable results. Read our guide for how regular movement can build progress.

Move
Issue 2

In the gym with Jofra Archer!

Go behind the scenes to see how the England bowler got back to his best in 2025

Train
Issue 2

The evolution of sports nutrition - part one

From beers to bananas, we explore the amateur era and the rise of science

Fuel
Issue 2

The Random Club Generator Challenge!

Ben Stokes, Jason Roy, Matty Potts and JCC spin the wheel and let fate decide at Delta Hotels by Marriott Worsley Park Country Club

Rest
Issue 2

Inside The Injury: Jofra Archer’s elbow

Jofra's elbow troubles show the brutal demands of fast bowling, and demonstrate the science behind recovery

Recover
Issue 2

Stokes, Roy, Potts, JCC vs The One-Handed Golf Challenge!

Our athletes take on another challenge at Delta Hotels by Marriott Worsley Park Country Club - with mixed results!

Rest
Issue 2

Broady - The routines that helped me to focus

Three was the magic number when the England legend went out to bowl at any level of cricket

Focus
Issue 2

How our athletes recharge after training

Training doesn’t end with the last rep. Stuart Broad and Jason Roy reveal the recovery routines that keep them sharp

Recover
Issue 2

Your step-by-step workout plan to build strength and confidence on weight loss treatments

From chair workouts to cardio, this is a beginner's guide to managing your weight loss while on a treatment.

MOVE
Issue 2

Stokes - Nathan Lyon tried to break my routine!

England captain recalls an awkward moment with the Australia spinner during the 2015 Ashes series

Focus
Issue 2

Stokes - You need rhythm to be at your best

The England captain share his experiences on taking the final steps from rehab to training to top-level sport

Train
Issue 2

'I've learned how to deal with the haters'

TV presenter Josh Denzel says there is nothing to gain from engaging with criticism on social media

Focus
Issue 2

The small nutrients making a big difference

Find out how Stuart Broad kept his energy levels high, even towards the end of long tours

Fuel
Issue 2

The secret power of meal timing

You may know what to eat, but when to eat can be a game-changer. Dive into our top tips

Fuel
Issue 2

Supplements simplified: how to use them properly

Creatine, magnesium, and BCAAs are some of the most popular, yet most misunderstood

Fuel
Issue 2

Hydration - the forgotten fuel

'It's unfair on yourself and the team if you can't give 100 per cent of yourself'

Fuel
Issue 2

Why moving your body clears your mind

'Simple movement rituals, like a morning stretch, act like mental checkpoints.'

Move
Issue 2

Cross‑training secrets: why our athletes mix it up

Hear from the athletes who have mixed movement styles to stay fresher, safer, and stronger

Move
Issue 2

The experts' guide to pain prevention

Hear from a physio, a yoga instructor, and two of our athletes - Ollie Pope and Jack Nowell

Move
Issue 2

Broad and Archer on mastering your warm-up

Skip your warm-up and you’ll feel it. Here’s how to start strong, with athlete insights and a programme to follow

Train
Issue 2

The rise of resistance band training

From cricket to rugby, athletes are swapping weights for bands. Discover why resistance bands are the portable powerhouse of modern training

Train
Issue 2

Women are not small men! Smarter training for female athletes

Sports science is finally catching up - and it’s changing how athletes train, fuel, and recover

Train
Issue 2

Massage in sports - from rugby to rehab

From Swedish to sports, discover the different types of massage and when to use them - with insights from our athletes

Recover
Issue 2

Balance over burnout: your guide to a proper reset

Jason Roy, Jos Buttler and sports psychologists reflect on why balance is the secret to breakthroughs

Recover
Issue 2

Why sleep is the ultimate performance hack

For our athletes, good sleep is a non-negotiable. Hear from Stuart Broad, Jofra Archer and top scientists on why we should prioritise sleep

Rest
Issue 2

Four breathing routines for your body and mind

Just five minutes of daily breathwork can improve stress resilience, sleep quality, and recovery

Rest
Issue 2

The Wellness Lab: Testing the trends

From red light to percussive guns, our athletes and experts cut through the hype to reveal which wellness hacks actually work

Rest
Issue 2

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