The Edge - Issue 1

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A full throttle workout with marriott bonvoy

Ben Stokes, Jason Roy, Matty Potts and JCC hit the gym at Delta Hotels by Marriott Worsley Park Country Club

Buttler - Proper rest sharpens my judgement

'You play your best cricket when you don’t have too many things going on in your head'

Your mindset is the most important thing

Tom Evans says that mentality is the real difference-maker in ultra-running

Should you ice your muscles after a workout - or let them burn?

What is cold therapy, how can it benefit you, and when you should avoid it? Dive into our top tips!

Fuelling body and mind after injury

Liam Livingstone is back to his best and playing cricket pain-free

'Trolls forget they're dealing with human beings'

Jofra Archer speaks candidly about the scourge of online abuse and why social media companies must do more to stop it

Buttler and Root improve their flexibility with pilates

The England greats enjoy a stretching session via Zoom

Quality downtime with Seat Unique

From sporting events to live music, The Athlete's Voice roster can decompress in style!

How to train smarter and avoid injury - without access to a physio

Whether you're an elite athlete, a complete beginner or something in between, this advice can help you!

Stuart Broad on technique and longevitiy

Breaking down the basics with the England international bowling great

'I gave up IPL to protect my mental health'

England cricketer Jason Roy opens up on his decision to step back from the Indian Premier League in 2024

Join Stokesy in the gym!

Ben talks us through an upper body workout that helped him fight his way back from hamstring surgery

Ollie Pope - Rest helps me to reset

England's vice-captain on why interests outside your sport give you a better balance

When fatigue turns dangerous

Ben Stokes on the risk of overtraining and how it impacts mental health

Stokes reveals how to develop mental fitness

Valuable insights from the England cricket captain

Chris Hughes' advice for someone suffering from anxiety

The 4CAST member and CALM Ambassador on how he deals with anxiety

Tips to improve your quality of sleep

Set yourself up for the day by getting a great night's rest

7 wellness hacks that actually work

Morning light, contrast showers and much, much more. Give them all a try!

5 signs you're overtraining (and what to do about it)

Find out how to spot the warning signs early and adjust before it derails your progress

From PMS to PBs: The smart way to train on your cycle

The menstrual cycle doesn't need to be a fitness hurdle, so train smarter not less

How to warm up - 5 top tips!

Our fitness expert drops some valuable advice on the best way to prepare ahead of a workout

Wake up and get mobile

You don't need any equipment with this 10-minute morning mobility routine!

Buttler and Root improve their flexibility with pilates

The England greats enjoy a stretching session via Zoom

Sports nutrition tips to help you perform at your best

Top tips to help you live a healthy, balanced lifestyle

Jack Nowell's decision to drop alcohol

The rugby star and 4CAST athlete stopped drinking to improve his performances

Carbs aren't the enemy!

It’s time we busted this nutrition myth, so here's why (most) carbs don't deserve a bad reputation

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