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The Athlete's Voice

Stokes - Mentality and mindset makes the difference

The England captain identifies the areas where his team fell short against Australia in the Ashes series

FOCUS
ISSUE 5

New Year, Same You - with stronger habits

January doesn't require a revolution, just a reset. Take a deep dive into how you can find your consistency in 2026

MOVE
ISSUE 5

How AG1 can help you hit your daily goals

Discover the daily greens drink that is built for consistency - and how it fits into your routine

FUEL
Issue 5

Inside the nutrition strategy of an ultra champion

Tom Evans explains how he adapts his fuelling for training and racing, and why energy is ultimately a currency

FUEL
Issue 5

WIN a £5000 Health360 package to kick off your 2026

The Medical Travel Company is back with another incredible prize in January

RECOVER
Issue 5

Archer - How I recover between Test Matches

We caught up with Jofra at the Adelaide Oval to discuss his post-match routine

RECOVER
Issue 5

'Let's think differently about New Year's resolutions'

AG1's nutrition expert Evan Lynch offers some timely advice on 'new year, new you', making self-improvement manageable and taking ownership of your health

FUEL
Issue 5

Explosive batting in the Adelaide nets

The best moments from England's batting practice session featuring Ben Stokes, Jacob Bethell and Jamie Smith

TRAIN
Issue 5

Win two tickets to England v Ireland in the Six Nations

Two of rugby's biggest rivals will go head to head at the Allianz Stadium Twickenham and you could be there!

FUEL
Issue 5

Why doing less can make you stronger

Find out why the modern rest day is smarter, structured, and designed to actually improve performance

REST
Issue 5

Stokes - How I found drive and discipline

Ben tells the story behind his tattoo tribute to his dad, who was a huge influence on his life and career

FOCUS
Issue 5

Why recovery is a daily discipline for potts

England bowler Matty breaks down the habits that keep him match-ready for all formats of cricket

RECOVER
Issue 5

Stokes - Pressure is a privilege

The England captain on the importance of thriving under pressure, and handling intensity and fatigue

Focus
Issue 5

Focus 2026: Mental edge becomes a core performance skill

Cognitive resilience, emotional fitness and purpose-driven training will become the new frontiers for athletes, leaders and students alike

Focus
Issue 5

Mental performance coaching goes mainstream

Techniques once reserved for Olympians and Premier League players are now appearing in leadership programmes and school curricula

Focus
Issue 5

Fuel 2026: Nutrition gets personal and planet-friendly

The nutrition landscape in 2026 is defined by personalisation, sustainability and the move away from restrictive diets

Fuel
Issue 5

Global spotlight turns on ultra-processed foods

OECD data quantifying the health and economic burden of UPFs has triggered renewed debate across the UK and EU

Fuel
Issue 5

Move 2026: Five trends that will shape the year

Across sport, wellness and tech, the direction is clear: smarter habits, better balance, and training that protects your long-term health

Move
Issue 5

WHO’s guidelines signal a new era of movement

WHO’s guidelines signal a new era of movement

Move
Issue 5

Archer, Evans and movement that matters

From strength and explosiveness to purposeful endurance, we examine the training habits of two of our elite athletes

Move
Issue 5

Recover 2026: The real performance superpower

This year, athletes will build training around their recovery rather than squeezing recovery into training

Recover
Issue 5

Sports medicine bodies warn of rising burnout

Athletes under 25 are experiencing 'record levels of physical and psychological overload

Recover
Issue 5

Rest 2026: Intentional and hormone-friendly

As stress, screen time and cognitive load rise, intentional rest rituals, smarter sleep environments and hormone-informed downtime will shape how people regenerate

Rest
Issue 5

Concern grows over digital sleep hygiene

UK Sleep Foundation releases first national guidelines in an attempt to restore the body's natural rhythm

Rest
Issue 5

Why strength training was THE fitness trend of 2025

Strength work officially overtook HIIT, spinning, and reformer Pilates as the world’s fastest-growing fitness modality

Train
Issue 5

Behind the scenes at the Gabba

Our cameras were in Brisbane ahead of the second Test of the Ashes series between Australia and England

Train
Issue 5

Stokes and Archer train in Adelaide

Enjoy some behind-the-scenes footage from Adelaide as the England squad prepared for the third Ashes Test

Train
Issue 5

The best of Pope, Brook and Crawley

Our cameras were in Adelaide to bring you footage from England's net session as the top order prepared to face Australia

Train
Issue 5

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